Running – Good exercise

Running is great exercise because depending on your speed and distance, it can be very intence.It’s almost a full body workout if you run correctly. The muscles where you’ll see the quickest results will be in your calves, hamstrings, quadriceps, and your glut. It also strengthens your lower back and ab muslces. When I run I can also feel it in my arms.

One of the downsides of running is that you must depend on the weather to cooperate. You can always use a treadmill, of course, but that adds the expense of a health club or the equipment for your home. If you are elevating your program to this level and will invest in equipment, I believe that an elliptical machine is, for reasons explained below, far superior to the treadmill in providing an optimal aerobic exercise experience.

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