Vitamin B6 is must

Vitamin B6

Significance of Vitamin B6 for our body !.

Our body needs vitamin B6 or pyridoxine for continous  production of red blood cells(R.B.C.) in keeping our nervous system healthy for it to work properly and in helping our body to utlilise the proteins, carbohydrates and fats we consume. Vitamin B6 or pyridoxine is essential in converting amino acid trytophan to niacin (another form of vitamin B). It also helps our body combat against diseases by strengthening our immune system.
Deficiency of  vitamin B6 or pyridoxine may result to weakness, irritability, insomnia, anemia, nervousness, difficulty in walking or even convulsions. Alcoholics, those with genetic defect that prevent their body from utilizing  right amount of vitamin B6 and some elderly are the people who is at risk from vitamin B6 or pyridoxine deficiency.
What are the other health benefits of vitamin B6 or pyridoxine .. means  It has potential power in treating premenstrual syndrome or PMS and carpal tunnel syndrome. Taking vitamin B6 proportionately lessens the harmful effects of diabetes, and has promising effect of removing calcium oxalate crystals (one type of kidney stone) in the urine. Some suggests that it helps in reducing cardiovascular diseases. vitamin B6 or pyridoxine also restricts  the growth of skin cancer cells.
The natural resources of  vitamin B6 or pyridoxine are meats, poultry, fish, nuts, whole grains, potatoes, avocados and bananas.

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